Successful people work with therapists or personal coaches because they want more out of life. I will help you identify your obstacles, use your strengths, set goals and create a tactical plan to maximize your potential. Sometimes it requires that we dig deeper into your history, see where things might be rooted in order to create new practices. We could have a single power session, schedule several to tackle larger challenges, or have continuous sessions. It is entirely up to you.
Person-Centered Coaching is the approach I use in order to dig into the areas you would like to change. Sometimes its obvious and straightforward, and other times it might be buried under life-long habits. Either way, we will uncover your true desires in order to guide you on a path forward. This could include a new career, communicating effectively (professionally and personally), negotiating salary/asking for a raise, self-care, relationship conflicts, wellness + diet. We’ll cut through the chaos to bring clarity to your life.
Run toward your dreams like your life depends on it. Because it might.
Working with Me
It’s all about you. Our time together is your time to put your pieces on the table, unload and share your true desires. I will listen, ask hard questions and be straightforward. I want to get to the root of your frustrations, to challenge you to start living the life you really want.
Psychotherapy sessions are scheduled for 50 minutes via TherapyNotes, while Coaching sessions are 60 minutes via Zoom or FaceTime. I believe assigning homework keeps our work together continuous in between sessions. This generally involves putting into practice new habits that align with the shifts you would like to make.
I offer a free telephone consultation for us to see if we are a good fit for each other.
Single Power Sessions
We will focus on your primary concern keeping you up at night.
8 Sessions - A Deeper Dive
We will work for a two-month period to address challenges that require greater attention, with email support in between sessions.
15 Sessions - Transformation
We will work to fully transform your health, wellness, and dig into ongoing obstacles to create a roadmap for happiness and success, with email support in between sessions.
Email Support Between Sessions
Setbacks and questions in-between sessions come up. I am available by email to lend support and provide encouragement.
“Susan has always been determined and committed to her personal growth and has taken so much pride in career and personal projects. This has been a huge inspiration to me. Her expertise in her field of counseling others has been an endeavor that I have seen her tending to over the years, with passion, tenacity and love. It is just the way Susan operates. It’s all or nothing. As a friend who shares Susan’s views on wellness, health and growth, I have always been able to count on Susan to provide uplifting conversations that create “aha moments”